EFT (Emotional Freedom Techniques designed and developed by Gary Craig) is a powerful, surprisingly simple method anyone can learn to relieve all kinds of physical and emotional issues. It often works when nothing else will. EFT does it by clearing limiting unconscious beliefs and emotions. These unresolved inner blocks or counter-intentions contribute to self-sabotage and physical dis-eases. EFT offers a gentle way of dissolving limitations, freeing you to create a healthier and happier life.
EFT Emotional Freedom Techniques in brief:
EFT is a meridian energy therapy; EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
EFT is a true mind/body healing technique because it combines the physical effects of meridian treatments with the mental effects of focussing on the pain or problem at the same time.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
How useful is that for:
Remove Negative Emotions
Reduce Food Cravings
Reduce or Eliminate Pain
Implement Positive Goals
Standing up for yourself with your boss or your partner
Keeping your calm with your kids or your co-workers
Being able to stop thinking about bad stuff and focus on what you want instead
Happily and loudly say, "No MORE!" to food-, caffeine-, nicotine addictions
Performing in sports, music and relationships as though you were always "on a really good day"
Get rid of nagging thoughts, of doubts and fears -